top of page

progress of my clients

IMG_0867.heic

2021 
Weighting about -
253lbs

Schedule for the week:

  • Monday - Chest  

  • Tuesday - Arms / Cardio (Stairs preferably 

  • Wednesday - Shoulders 

  • Thursday - Back / Cardio (Stairs preferably) 

  • Friday - Legs 

  • Saturday - Hit Every Muscle Again / Cardio (Stairs preferably)    

  • Sunday - Rest Day

"I Don't Eat for pleasure, i eat for function"

2022
Weighting about  178lbs

Meal Prep Plan: 

  • Monday - Chicken, Rice, & Lettuce

  • Tuesday - Fillet, Rice & Lettuce 

  • Wednesday - Chicken, Rice & Lettuce

  • Thursday - Salmon, Rice & Lettuce  

  • Friday - Chicken, Rice & Lettuce 

  • Saturday -  Chicken, Rice & Lettuce

  • Sunday - Chicken, Rice & Lettuce 

IMG_0886.heic

2021   weighting    about   220lbs 

IMG_0889.heic
IMG_0866.heic

2018-2020 
Weighting about 235lbs

IMG_0887.heic

2022 Weighting about   170lbs 

bottom of page